Number Five, Become "Oh So Blue"
Did you know that blueberries contain one of the highest levels of antioxidant capability of any food? In a US Department of Agriculture (USDA) sponsored study at Tuft's University in Boston, MA researchers found that blueberries rank #1 in antioxidant activity when compared to 40 common fresh fruits and vegetables. Antioxidants help neutralize harmful by-products called free radicals that can lead to cancer and other diseases. These molecules combat cellular DNA damage shown to be involved in cancer, heart disease, diabetes, and perhaps common pattern hair loss. Anthocyanin (the pigment that makes blueberries blue) is thought to be responsible for this major health benefit.
Read More

